This is a used video in great condition! 1) Cindy Crawford Shape Your Body Workout - designed by Cindy Crawford & Radu, one of New York's toughest trainers. His students include many top models, actors, and executives. He & Cindy developed these workouts over two years of one-on-one sessions. WORKOUT ONE (45 Minutes): After warm up, stretch and tone your legs. Then work your buns, chest and back for a tight, firm look and feel, and your abs for strength and fitness. WORKOUT TWO (40 Minutes): After warming up we'll work on leg power and strength, then shift to a complete routine to define your arms and shoulders. We'll finish with more abdominal work. JUMP START MINI-WORKOUT (10 Minutes): Take 10 minutes to revitalize yourself anytime with this overall mini-workout. Great for when you're short on time, but want to get some exercise in. All that's required for this workout is two hand weights (3-5 pounds) and a chair. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!
- Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International shipments.
- Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.
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