This is a new & sealed DVD! Tracey Mallett The Booty Barre Plus Abs & Arms - This is a sexy, energetic Dance-A-Thon that combines the toning benefits of yoga, Pilates, ballet and dance to strengthen and stretch the body to help you look and feel 10 years younger! The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge. 80 minutes total. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments! Please pay for combined shipments with one Paypal transaction.
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipments.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>
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