E.S.P. Noodle Workout Aquatic DVD New Karen Westfall

This is a new & sealed DVD!

E.S.P. Noodle Workout with Karen Westfall - 45 minutes.

Level of Intensity

Beginner to intermediate

Are various levels demonstrated throughout the DVD?

Yes

Time Breakdown: 6 cycles, each consisting of:

Strength Training: 1 minute

Cardiovascular: 3 minutes

High Intensity: 40 seconds

Additional Equipment Needed

The last 4 cycles use a pool noodle.

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