Lauren Brooks Ultimate Sculpt Condition Kettlebell DVD

This is a new & sealed DVD! DVD will ship for free in the US with first class mail, international buyers will get a $2 discount off of the regular shipping rate.

On the Edge Fitness with Lauren Brooks - The Ultimate Body Sculpt & Conditioning with Kettlebells - from Lauren's website:

This DVD Features

• 15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include
  
  1. Two Handed Swing
  2. Overhead Swing
  3. Suitcase Deadlift
  4. Squat Thrust
  5. One Arm Clean
  6. Front Squat ()
  7. High Pull
  8. Catch, and Squat
  9. Russian Twist
  10. and many more
      
      
• Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is
• Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy
• DVD is over 80 minutes long
• Motivating music in the Follow Along workout sections and the Joint Mobility section

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SHIPPING:

• I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!
• Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
• Shipment is normally done within 2 business days of payment clearing.
• Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.

RETURNS:

• Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.

Bid now so you can try this great workout for yourself!

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