15lb Pound Cast Iron Kettlebell

originally invented by Russians for strength and flexibility, now kettlebells are used for a wide range of strength activities

similar to weight training with dumbbells, but due to the displaced center of gravity, kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.

increase strength, agility, endurance and balance and lose weight

high repetition, explosive ballistic training provides a killer aerobic workout

sold individually, but often used in pairs