The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world.
The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world.
This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
DVD Features:
Over 20 Kettlebell and Body weight exercises
3 Follow Along Workouts - The Grind, The Smoker, and The Finisher
1 Bonus Ab Workout
Joint Mobility Warm-Up
Cool Down stretching section
Motivating music and instruction throughout
Includes three great workouts, approx. 20, 22 & 6 minutes + bonus 10 minute ab routine!
* The total run time is 88 minutes.
Lost your password? | Register
