You are bidding on a new & sealed DVD! You will get free first class domestic shipping for this DVD, international buyers will get a $2 discount off of regular shipping fees! Step Strong & Stable with Abbie Appel (from back cover) Join Abbie for this one of a kind high energy Step Interval workout that challenges your fitness level and maximizes your time with multiple unique blocks to choose from. Each block includes a creatively choreographed step aerobic segment, and athletic-based drill segment and lastly, a strength/balance segment. With Abbie’s flawless cuing you’ll be eager to progress from a simple step pattern to those more complex moves that include turns, spins and mambo cha-chas. Her relaxed personality and effective style of teaching also allows you to modify the intensity of the movements and drills to create a very personal workout experience that never becomes boring. Abbie Appel is a Reebok Master Trainer, Resist-a-ball Master Instructor, Pilates Institute of America Master Trainer, ACE, AFAA, NASM certified, and International Fitness Presenter, ECA, IDEA, AFPA, Evolution Fitness Presenter, and an Internationally Renowned Fitness Competitor. DVD has chapters. Approx. 55 minutes. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.
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