You are bidding on a new & sealed DVD! DVD will ship for free with first class mail in the US, international buyers will get a $2 shipping discount... Amy Bento Kettlebell Dynamics - Description from Amy's website:... An advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training...
You are bidding on a new & sealed DVD! DVD will ship for free with first class mail in the US, international buyers will get a $2 shipping discount. Amy Bento Kettlebell Dynamics - Description from Amy's website: An advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that will be followed by a sport conditioning drill that will be timed for 1 minute followed by a recovery period of 30 seconds. Each combination of moves will be performed in increments of 5 repetitions. You will select a medium to heavy kettlebell weight according to your bodies capabilities. This is an advanced kettlebell training workout so prior kettlebell training experience is required. There is a short preview section of some of the moves performed in the workout to give you better understanding of form and technique. There will be combinations using 1 kettlebell and combinations using 2 kettle bells. The one bell modification for these combinations will be mentioned so you can still do the workout even if you have only one kettlebell. These workouts move quickly and work you out in a most efficient way. Get ready for some explosive fun ! Each workout is 20 minutes. There is one warm up for the dvd and one final stretch. 80 minutes total run time. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipment.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.
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