Amy Bento Kettlebell Dynamics Workout DVD Advanced New

You are bidding on a new & sealed DVD! DVD will ship for free with first class mail in the US, international buyers will get a $2 shipping discount.

Amy Bento Kettlebell Dynamics - Description from Amy's website:

An advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that will be followed by a sport conditioning drill that will be timed for 1 minute followed by a recovery period of 30 seconds. Each combination of moves will be performed in increments of 5 repetitions. You will select a medium to heavy kettlebell weight according to your bodies capabilities. This is an advanced kettlebell training workout so prior kettlebell training experience is required. There is a short preview section of some of the moves performed in the workout to give you better understanding of form and technique. There will be combinations using 1 kettlebell and combinations using 2 kettle bells. The one bell modification for these combinations will be mentioned so you can still do the workout even if you have only one kettlebell. These workouts move quickly and work you out in a most efficient way. Get ready for some explosive fun ! Each workout is 20 minutes. There is one warm up for the dvd and one final stretch. 80 minutes total run time.

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• Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipment.
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RETURNS:

• Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.

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