This is a new & sealed DVD! Also includes a flat resistance band. Fit Pregnancy - Get Your Body Back After Baby with Jennifer Gianni - A complete plan to help you get started right away. With your doctor's approval, there are simple moves you can begin with the day of childbirth, and then progress through your fist 6 to 9 months postpartum and beyond. DVD includes 5 workouts, ranging in length from 6 to 35 minutes. Total running time is 80 minutes. Program 1: Back to Basics offers 6 minutes of gentle and easy moves that you can do right after delivery, including breathing, stretching and getting you back in touch with your abs. Program 2: Flatten your abs includes 6 minutes of ab specific exercises to firm and tone your entire midsection. Program 3: Toining in 10 is a targeted, 10-minute total body program that hits all your muscle gruops - thighs, hips, butt, abs and upper body. Program 4: Circuit combines cardio and strength into one 16-minute workout - it's timesaving, effective and really gets you on the way to dropping pounds, inches and getting back into shape. Program 5: Get It Back is for moms who are at least 3 months postpartum - a 35-minute workout tha tincludes an easy to follow and fun cardio routine along with strengthening and stretching. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>
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