Fitprime Up & Down Volume 3 Workout Video VHS OOP Fitness Exercise Jac

This is a used video, in great condition!

1) Fitprime Up & Down with Jac Copleston - This 58 minute workout alternates standing sequences with supine & prone positions. The floor work precedes the appropriate standing work, for maximum per-exhaust benefit. Changing body positions also adds an additional training effect, similar to the requirements of multi-activity Olympic evens and other competitions such as the Triathlon!

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I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.

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