Gin Miller Simply Interval Short & Sweet Workout DVD

This is a new & sealed DVD!... Simply Interval with Gin Miller Short & Sweet - Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring 8 cycles of all-out work effort followed by low effort recovery or rest. This...

This is a new & sealed DVD!

Simply Interval with Gin Miller Short & Sweet - Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring 8 cycles of all-out work effort followed by low effort recovery or rest. This advanced step workout will strengthen your heart and lungs, and burn more overall calories compared to steady state aerobic training - both during and after the workout. This is a similar workout to that oldie but goodie, Intense Moves also by Gin.

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