Kelly Coffey-Meyer 30 Min to Fitness Muscle Definition

This is a new & sealed DVD!

Kelly Coffey-Meyer 30 Minutes to Fitness Muscle Definition - This DVD includes 2 30-minute workouts that use light weights, various moves and tempo changes to achieve stronger, leaner muscles! Also contains numerous premixes: Shoulders/Arms, Back/Chest, Lower Body Trimming, and Individual Muscle groups that you can add on to any workout. For those who have time Kelly's extensive full-body compilation is a must do! Recommended weights are 5 & 7 pounds for beginners, 7 & 10 for Intermediates, and 8 and 12 pounds for advanced exercisers.

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I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.

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• Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for international shipments.
• Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.

RETURNS:

• Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.

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