This is a new & sealed DVD! Kelly Coffey-Meyer 30 Minutes to Fitness Split Sessions - This DVD includes 2 30-minute workouts that you can do separately or choose one of the 8 premixes to give you 10 workout options on one DVD! Workout one focuses on sculpting and strengthening a beautifully toned upper body. This gym-style session flows continuously in a challenging push-pull format without stopping. As is typical with Kelly's workouts, every minue is used productively to mkae each of the 30 minutes worth many more. Workout Two is your lower body workout. You will trim down your legs, firm up your glutes and speed up your metabolism for maximum calorie blasting. Each exercise has its own unique twist to make the "typical" move more challenging, more effective and much more enjoyable. Equipment needed: dumbbells. Equipment used: dumbbells, step, band. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments! Please pay for combined shipments with one Paypal transaction.
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for international shipments.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>
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