Lauren Brooks Volume 3 Kettlebell Workout DVD Ultimate

This is a new & sealed DVD! DVD will ship for free in the US with first class mail, international buyers will get a $2 discount off of the regular shipping rate.

On the Edge Fitness with Lauren Brooks -

• Over 23 Kettlebell and Suspension Training Exercises
• )
• 2 Incredible Strength, Power and Burn Workouts
• 1 Kettlebell and Suspension Training Combo Workout
• 1 Bonus Core Focus Section
• Warm Up with Joint Mobility

Some of the exercises included are Double Snatches, Double Windmills, TRX Single Leg Squat, Body Row, Renegade Rows, Double Floor Press, Suspended Lunge, See Saw Floor Press, Kettlebell Push Ups, See Saw Press, Sumo Squat Thrusts, Double Swings, Alternating "Gorilla" Cleans, Double Military Press, Double Front Squat and Double Waiter Walks.

All double kettlebell exercises can also be modified to be done with just one bell. The Suspension exercises have modifications as well for those of you without a suspension trainer. Just ask & I will email them to you when you purchase!

Be sure to add me to your favorites list!

I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.

Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50

SHIPPING:

• I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments! Please pay for combined shipments with one Paypal transaction.
• Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
• Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International.
• Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.

RETURNS:

• Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<>

Bid now so you can try this great workout for yourself!

Thanks for checking my listings!