The High Step + 4 Risers & Cathe Friedrich Workout DVD

This is the High Step and 4 risers, plus Cathe Friedrich's High Step Circuit Intermediate Workout DVD. All are new! (note: Cathe's DVD uses 6 risers although the High Step Pack only comes with 4 risers; either is acceptable based on the user's needs)

• blue platform measures 16 inches square by 4 inches high - non-slip rubber surface
• includes 4 black risers (each 2 inches) totaling 8 inches
• adjust height from 4 inches (platform alone) to 12 inches (with all the risers in use)
• extra risers can be purchased separately in our store
• maximum weight capacity is 200 lbs.

Cathe Friedrich High Step Circuit Intermediate:

Six well-structured, well-cued seven-minute intervals. They all feature the same compact, fast-changing sequence: pure aerobics, aero/tone and pure toning (all designed to keep your heart rate in the fat-burning zone). The exercises are long enough to be effective and short enough to be interesting/motivational. Each of the six intervals begins with two minutes of step aerobics and high-step training. That’s followed by multi-muscle (upper/lower body) toning. Then it’s about a minute each of three more body-sculpting techniques: dumbbells, X-ertubing and corework. As usual, Cathe’s cuing is clear and easy to follow. Also has a “bonus” 9-minute stability ball workout. Requires an X-ertube and 2 to 5 lb. dumbbells. 47 minutes running time.

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Shipping is $14.99 via UPS Ground for contiguous 48 states only. Alaska & Hawaii, please email for shipping quote. We are always happy to combine shipping! Thanks for looking!