This is the High Step and 4 risers, plus Cathe Friedrich's High Step Circuit Intermediate Workout DVD. All are new! (note: Cathe's DVD uses 6 risers although the High Step Pack only comes with 4 risers; either is acceptable based on the user's needs) - blue platform measures 16 inches square by 4 inches high - non-slip rubber surface
- includes 4 black risers (each 2 inches) totaling 8 inches
- adjust height from 4 inches (platform alone) to 12 inches (with all the risers in use)
- extra risers can be purchased separately in our store
- maximum weight capacity is 200 lbs.
Cathe Friedrich High Step Circuit Intermediate: Six well-structured, well-cued seven-minute intervals. They all feature the same compact, fast-changing sequence: pure aerobics, aero/tone and pure toning (all designed to keep your heart rate in the fat-burning zone). The exercises are long enough to be effective and short enough to be interesting/motivational. Each of the six intervals begins with two minutes of step aerobics and high-step training. That’s followed by multi-muscle (upper/lower body) toning. Then it’s about a minute each of three more body-sculpting techniques: dumbbells, X-ertubing and corework. As usual, Cathe’s cuing is clear and easy to follow. Also has a “bonus” 9-minute stability ball workout. Requires an X-ertube and 2 to 5 lb. dumbbells. 47 minutes running time. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 Shipping is $14.99 via UPS Ground for contiguous 48 states only. Alaska & Hawaii, please email for shipping quote. We are always happy to combine shipping! Thanks for looking! |