Squeeze Tracy Effinger Workout DVD Lotte Berk Fitness

This is a new & sealed DVD!... Squeeze with Tracy Effinger - Includes 2 workouts plus options to customize your routine. Feel the heat in your arms, hips, abs, buns and thighs. High reps help you target muscles from every angle (and feel sore in new places!). Quick, efficient ant...

This is a new & sealed DVD!

Squeeze with Tracy Effinger - Includes 2 workouts plus options to customize your routine. Feel the heat in your arms, hips, abs, buns and thighs. High reps help you target muscles from every angle (and feel sore in new places!). Quick, efficient ant thorough, Squeeze leaves no muscle untoned. The Full Body Squeeze is 60 minutes long, The Power Squeeze is 30 minutes long or you can pick from individual exercises to create your own routine. Uses a rubber play ball (10 inches), light hand weights, and an optional fitness mat.

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I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.

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• Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International.
• Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.

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• Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>

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