This is a new & sealed DVD! You will get free first class domestic shipping for this DVD, international buyers will get a $2 discount off of regular shipping fees! Step Pump with Tonya Larson - A fun and effective workout that not only gets your body into shape, but your mind and spirit as well. Includes a 30 minute high energy step workout that offers basic modifications for the beginner as well as advanced options for the seasoned stepper. Also includes a 25 minute Pump toning and sculpting segment, including abs. Tonya combines exercises so you work multiple muslce groupls at the same time and tone your body from head to toe in just 25 minutes! Also includes a stretch segment and an optional spiritual warm-up. If you choose, you can start your workout with one of 4 different 3 minute segments; Emotional and Spiritual Health, Self-Discipline, Physical Health or Hope. In these segments, Tonya offers powerful truths from God's Word that transofrm the mind and spirit and help remove roadbloacks that often keep people from reaching their fitness goals. 56 minutes - Bonus Segment, 11 minutes. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments!
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipments.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.
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