This is a new & sealed DVD! DVD will ship for free with first class mail for domestic buyers. International buyers will get a $2 discount off of shipping, $1 shipping for Canada & $3.50 for all other buyers. CIA 2903 Stepping Up with Seasun Zieger - An advanced step workout that has creative combinations that will challenge all the steppers who like to move continuously on and around the step without stopping. Enjoy Seasun's fun turns, pivots and advanced versions of the cobminations or stick with the modifier who keeps things more basic. After a quick cool-down, it is time to train the core section, small dumbbells are optional, with different variations of planks and crunches. A stretch completes the workout. Warm-Up (6 min.), Stepping (43 min.), Cool Down (4.5 min.), Core Training (13.5 min.) and stretch (4 min.), total time is 71 minutes. Also includes 4 different premixes. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments! Please pay for combined shipments with one Paypal transaction.
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.
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