Liquid Asana Yoga Intermediate Flow Level 1 One Workout DVD Fitness Exercise

This is a used DVD, in great condition!

Liquid Asana The Fluid Dance of Vinyasa Flow Yoga with Micheline Berry level 1 One Beginner Flow - A comprehensive 1hr15min practice introducint the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral, and undulation). Micheline Berry takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of yoga asana ("yoga postures"). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality and flow back into their yoga practice.

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