Water Pilates Aquatic Workout DVD Carol Argo New Fitness Exercise Aqua Pool

This is a new & sealed DVD!

Carol Argo's Water Pilates - The Ultimate Aquatic Conditioning Workout - This 62 minute DVD creatively adapts Pilates exercises for the pool. Build a stronger core by moving from the inside out, while developing flexibility with fluid and grace. Includes Warm-Up, Shallow Water Exercises, Wall Exercises, Suspended Noodle Exercises and stretches & 12 minute informational talk.

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