This is a new & sealed DVD! Kathy Smith Peel Off the Pounds Pilates - With Peel Off the Pounds Pilates, Kathy Smith delivers a workout that kicks the fat-burining power of pilates into high gear. Kathy's Fat-Burning workout, combined with her upper- and lower-body toning routines, will reshape your arms, abs, hips & thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body! 50 minutes. Fat Burning Workout - A 20-minute jazz-inspired, total-body cardio workout infused with the principles of Pilates. Upper Body and Core Pilates Mat Workout - Sculpt & strengthen your arms, shoulders, back and core with 10 minutes of Kathy's favorite upper body Pilates moves. Lower Body And Core Pilates Mat Workout - Strengthen and lengthen a lean lower body with a series of 10-minute core-focused hip, bun and thigh trimmers. Warm-Up - 5 minutes of isolations and stretches. Cool-Down - Finish with a relaxing 5-minute series of stretches that concentrate on flexibility and alignment. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>
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