This is a new & sealed DVD! Susan Chung's RapidFire: Results - Susan is back with RapidFire: Results, the second workout in the Power Optimizing Workouts series. this is a challenging workout for the serious at home exerciser. Whether you are intermediate or advanced, the kickboxing combinations, drills, metabolic weight segment and ab routine will keep you engaged and combing back for more time and time again. Includes both a basic and advanced modifier, as well as premixes. The workout starts with an energizing warm up, followed by 6 "Rounds". Rounds 1-4 are your kickboxing combinations, followed by challenging cardio kicking drills to keep your heart rate up. Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle gropus combined with kicks to add even more intensity. Round 6 is an awesome ab segment featuring both standing core and floor work. Finally, you'll enjoy a revitalizing, relaxing stretch. Total running time: 77 minutes, pick and choose segments or premixes when you don't have as much time to workout! Equipment needed: dumbbells, Equipment used: dumbbells, medicine ball, weighted gloves. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments! Please pay for combined shipments with one Paypal transaction.
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- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipments.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>
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