This is a new & sealed DVD! Gin Miller Short Circuit Burn - For Quick Calorie Burn - 30 Minutes Cardio & Strength - This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout formula that gets (and keeps) you in shape when 30 minutes is all the time you have to spare. The workout starts with a gradual warm-up and aerobic intervals include marches, jogs, out and ins, crab walks, squat thrusts, football runs, jumprope/skis, and jacks. The strength segments include push-ups, tricep dips, side-lying hip lifts, planks with side taps, rows and bicep curls. Gin uses dumbbells and a step platform for the strength segments (step not required, a sturdy chair is given as an option). The workout is completed with a 3 minute bonus core followed by a 4 minute stretch. 38 minutes total. Gin offers low to high impact options for the floor aerobic segments, alternating with strength exercises that target all the major muscle groups for a complete and balanced workout. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments. Please pay for combined shipments with one Paypal transaction.
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RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>
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