This is a new & sealed DVD! You will get free first class domestic shipping for this DVD, international buyers will get a $2 discount off of regular shipping fees! Glow Prenatal Cardio Sculpt with Tonya Larson - Finding motivation to workout when you're pregnant can be tough. Between morning sickness, fatigue, and back pain, it's hard to believe you can exercise and actually enjoy it during pregnancy. As a mother of two young boys, currently in her third trimester with a third boy, Tonya Larson understands the challenges of finding the time, energy and inspiration to stay fit during pregnancy. That's why she created Prenatal Cardio Sculpt to be a fun and versatile workout that expectant mothers can look forward to without any "dread factor." Prenatal Cardio Sculpt begins slowly with an easy & refreshing 7-minute warm-up that prepares you mentally and physically f or the workout ahead. Once you start moving and enjoy it, you’ll be surprised how much you look forward to working out. The music Tony chose for this DVD is an original & unique soundtrack of the best Christian dance music by SpritFitMusic.com. This music makes you want to move and motivates you; mind body and spirit. You also received a discount code to download this CD. Whether you’re in your first, second or third trimester, this workout has been designed to be safe and effective. There are two modifiers visible during various trimesters and or fitness levels. If you haven’t been working out prior to becoming pregnant, according to the American College of Obstetricians and Gynecologists, you can till start an exercise routine, with your OBGYN’s approval, by slowly building up your endurance beginning with 4 minutes of exercise a day. CARDIO: All 5 Cardio Segments are low-impact, no bouncing or spinning, ad done at a low to moderate bpm (beats per minute) of 130. Tonya’s combinations are great because she puts together a lot of fun moves that aren’t repetitive nor are they overly complex. 23 minutes. SCULPT: A total body workout using light hand-weights, a chair and a mat. Tonya addresses all the major muscle groups, making sure to offer safe and comfortable modifications for every trimester and fitness level. Most of the exercises are done sitting or leaning on a chair or lying down on your side on a mat. 19 minutes. COOL-DOWN & STRETCH: Tonya brings your heart rate down and leads you through stretches that relieve back pain, reduce stress and relax you from head to toe. 9 minutes. Be sure to add me to your favorites list!  I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.
Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: - I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments!
- Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
- Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipments.
- Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.
RETURNS: - Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.
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