Lauren Brooks Kettlebell Lightning Workout DVD Alex Verdugo Fitness Exercise New

This is a new & sealed DVD! DVD will ship for free in the US with first class mail, international buyers will get a $2 discount off of the regular shipping rate.

On the Edge Fitness with Lauren Brooks -

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

- Over 30 foundational and intermediate Kettlebell exercises
- 4 Follow Along Workouts
- 1 5-minute Finisher Workout
- Bonus Indian Club Introduction
- Motivating workout music throughout
- Easy navigation and Skip Features

These workouts are filled with over 30 exercises including:

Running time: 72 minutes

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I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.

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SHIPPING:

• I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments! Please pay for combined shipments with one Paypal transaction.
• Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
• Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International.
• Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.

RETURNS:

• Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></>

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