This is a used DVD, in great condition!... Adam Ford's Swiss Ball Lower Body Workout - 60 minutes, includes 3 20 minute workouts, one each for beginner, intermediate & advanced... Swiss Ball Lower Body provides the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination...
This is a used DVD, in great condition!
Adam Ford's Swiss Ball Lower Body Workout - 60 minutes, includes 3 20 minute workouts, one each for beginner, intermediate & advanced.
Swiss Ball Lower Body provides the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination without the clutter of weights or machines. Rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance. Get the results you have been missing through other sloppier programs. Start today and integrate fast functional and injury-reducing leg training into your program .
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