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Water Yoga Aquatic Workout DVD Carol Argo New Fitness
This is a new & sealed DVD!... Carol Argo's WaterYoga - Stretch, Strengthen and Center the Mind & Body - This 44 minute workout includes:... Warm-Up... Standing Stretches: Warrior, Flamingo, Dancer's Pose, Eagle, Tree, Half Moon, Forward Bend/Back Bend... Wall Stretches (feet on the pool floor): Warrio, Triangle, High Lunge...
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Water Works II Aquatic Workout Karen Westfall New DVD
This is a new & sealed DVD! The cover of the DVD is different than the one shown in the photo, the workout is the same... Water Works II with Karen Westfall - 40 minutes... This is the second in the series of workouts designed to provide an awesome aerobic workout...
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Water Tai Chi Workout DVD New Carol Argo Fitness Exercise Aquatic
This is a new & sealed DVD!... Water Tai Chi DVD with Carol Argo - 40 minutes... Introduction:... 8.30 minutes-Carol gives a history of Tai Chi and general information about the types of movements that will be used in the water. While Carol is narrating, the viewer is watching...
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Water Tai Chi Workout DVD New Carol Argo Fitness
This is a new & sealed DVD!... Water Tai Chi DVD with Carol Argo - 40 minutes... Introduction:... 8.30 minutes-Carol gives a history of Tai Chi and general information about the types of movements that will be used in the water. While Carol is narrating, the viewer is watching...
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Water Pilates Aquatic Workout DVD Carol Argo New Fitness Exercise Aqua Pool
This is a new & sealed DVD!... Carol Argo's Water Pilates - The Ultimate Aquatic Conditioning Workout - This 62 minute DVD creatively adapts Pilates exercises for the pool. Build a stronger core by moving from the inside out, while developing flexibility with fluid and grace. Includes Warm-Up, Shallow Water Exercises...
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The Noodle Workout Aquatic DVD New Karen Westfall
This is a new & sealed DVD!... The Noodle Workout with Karen Westfall - 47 minutes... Introduction - Karen explains the purpose of the video and introduces some of the arm movements she'll be presenting in the video (4 minutes)... Warm-Up - Some simple, very basic moves and stretches are demonstrated. Two...
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Liquid Force Water Workout Karen Westfall DVD Aquatic
This is a new & sealed DVD!... Liquid Force with Karen Westfall:... Tone and reshape your body while maximizing the force of the water. Experience the true power of water's resistance by incorporating anchored and neutral style exercises. By either maintaining contact with the bottom of the pool or by...
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Karen Westfalls's Senior Splash Water Workout DVD New
This is a new & sealed DVD! Senior Splash with Karen Westfall - A water workout designed specifically for persons 50 and better! - This 50 minute workout includes a warm up, low impact aerobic routines, upper & lower body toning, torso and abdominal strengthening, posture enhancing and back strengthening and Cool...
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E.S.P. Noodle Workout Aquatic DVD New Karen Westfall
This is a new & sealed DVD!... E.S.P. Noodle Workout with Karen Westfall - 45 minutes... Level of Intensity... Beginner to intermediate... Are various levels demonstrated throughout the DVD?... Yes... Time Breakdown: 6 cycles, each consisting of:... Strength Training: 1 minute... Cardiovascular: 3 minutes... High Intensity: 40 seconds... Additional...
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Aqua Combo Splash Water Workout DVD Karen Westfall New
This is a new & sealed DVD!... Aqua Combo Splash with Karen Westfall - 60 minutes... This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks...
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Aqua Attack Water Workout DVD New Kickboxing Westfall Fitness Exercise
This is a new & sealed DVD!... Karen Westfall's Aquatic Attack - The Ultimate Aquatic Kickboxing Workout... The water is the perfect environment for learning and perfecting the latest martial arts and self-defense moves. A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications...
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